Snacking

Good snacks during phase 1 of SBD are nuts. Not only are they good for your body, they tastes soooo good. :) Whenever I feel I have the hunger pangs, I just pop 1 in my mouth. Of course you must have a daily portion allowed or else you would just go through the entire packet. Geez. SBD allows 15 almonds a day OR 10 peanuts(big skinless shandong nuts). I love cherry tomatoes too but they are a bit high on the carbs and sugar levels so don't overeat them. Celery sticks and low fat cheeses are great too. They go so well together. I'll write more about others snacks the next time :)